I had eggs, sausage, and bacon for breakfast and it didn't sit well. I've eaten cheerios or frosted mini-wheats before every work shift for over three years. My body is expecting that carb load and it's
rejecting what I gave it instead. I felt slightly nauseated.
Then I felt hungry all morning. Maybe I didn't eat enough at breakfast, but I couldn't stand the thought of eating more meat. Sadly, fruit is out of the question during this stage of the diet. Vegetables don't appeal to me before 11 am. I snacked on beef jerky and cocoa powder covered almonds. They tasted so incredibly sweet! My sweetness sensitivity must have dropped a lot. Technically almonds are not a part of this diet stage. But I don't have much to lose so I'll give myself little allowances. They are only 2 carbs.
I notice my caloric intake has dramatically dropped. I estimate normal for me is 2500-2800. The past two days it's under 1600. I guess that's good for dieting. It's probably partly due to the carb elimination because those foods are so high in calories too. Also the queasiness. I need to work on eating more volume. But it's hard to keep the limit down and keep the calories up!
Ben and I were both exhausted tonight. Hard to say whether I felt bad because of Atkins or because of my crappy day at work or because I'm catching Jack's cold.
Dreamed about counting carbs last night.
I weight 161 this morning. Down a whole pound already! It's probably mostly bloat -loss, but it still encourages me. I actually feel trimmer too.
(PS a big componant of Atkins is water intake. You need a minimum of 8 x 8 oz glasses water per day. I've been drinking 10-12 per day.)
Ben and I both feel better today. His headache is gone. I definitely have Jack's cold but it's mild. After some Dayquil I feel pretty good. The breakfast sat better in my stomach and I ate an extra
sausage link. I'm not so snacky this morning, although I did eat my cocoa almonds and some string cheese.
We ordered buffalo wings for dinner. I wanted to "eat out" so I could
feel more normal about our habits. (we eat out far too often. Maybe
30-40% of lunches and dinners?). The wings were good and I liked the
celery. But I missed have fries on the side and a giant diet coke. This
caffeine free coke is not as good. Caffeine is supposed to cause
insulin spikes so Atkins says to quit it during the diet.
I lost 2 pounds! I'll be super impressed if this continues.
Right after I woke I was called into work. I ate a giant plate of
scrambled eggs, sausage and bacon. My stomach was pretty happy with
that. Quite the change.
Unfortunately because of how far the hospital is from my house and some
delays on their end for another procedure, I won't be done here until
4:30 pm. Glad I ate extra eggs. I had an Atkins chocolate shake (weird
after taste) and some almonds I smuggled in my bag. Gonna be hard to
drink all this water but not pee for 5 hours.
I ended up working all through the middle of the day. I'm glad I had my
atkins shake, beef jerky, string cheese, and almonds to sneak. They
were surprising satisfying.
At home Ben made a big chopped salad and it was delicious. I made a
smoothie for Jack and it was so awkward to not taste-test it. I'll be a
little teaspoon of it would be a couple carbs though, so I
refrained. He seemed to enjoy it without my taste approval. After he
went to bed we watched Thor. I wanted a movie snack. I found our low
carb tortillas (3 grams per half tortilla) and broiled them with olive
oil to make crackers. We ate them with a spinach cheese dip for a total
of 4 grams. The chips were not good, I would easily reject them in my
normal lifestyle. But there's something about a dry crunch with dip.
Celery and other veggies just can't replace it