Wednesday, May 23, 2012
Day 5, Monday May 21
I'm so glad I didn't have to go back to work last night. I had a page at 1:50 am that just needed some discussion on the phone. Ben made me fried eggs this morning, alongside my usual bacon and sausage.
I lost more weight - down to 158.5. I've never been lower in the past two years except for when I'm sick. To celebrate I'm taking Jack to Target to buy some new exercise clothes. I get to do Zumba today!
I'm excited to dance without the usual carb-water bloat I carried.
Zumba was awesome! I had great energy and a lot of fun. I hope I burned some real fat. I worry about how much my weight loss so far is just do to water weight. Earlier today I bought some new exercise clothes as a treat, for sticking with the diet so far. They were comfortable and looked good (it helps to take classes with women over 50).
I went to trivia in our neighborhood at Teller's Taproom. When I walked in the door I had the sudden urge to order something even though I already had a full dinner. After all, you really need to order something at a bar, it's like rent on the table, even if I was only staying for a couple rounds of trivia.
I had a coke zero (first caffeine since the diet, and an hour before bedtime) and a fried artichoke. It was delicious. I later discovered an artichoke has 7 net carbs. Yowza! That put me way over my limit for the day. But for the moment I enjoying being in a restaurant with friends and enjoying myself. I helped nail the 90s Billboard Music round then went home. A three minute drive home. I'm going to like having trivia here.
A long day at work. 13 hours and I didn't get a lunch break until 4:15 pm because we are short staffed. That's 10 hours without a rest. I ate my snacks at my desk while working. String cheese. Atkins shake. Mini cauliflower salad. Almonds. Lots of water. When I finally got down to the hospital cafeteria the salad bar was incredibly limp and depressing. But it was my only choice, aside from the leftover bacon-cheese-jalapenos in my lunch bag. The lettuce was wilted, the cucumbers turning mushy, the egg and chicken were most certainly partially fake and possibly injected with dextrose and who knows what. I'll stick the Adventist hospital salad bars from now on. I packed a big lunch for tomorrow where I'll be working the same shift, some place.
At home I made a sandwich wrap with low carb tortilla. While eating it I realized consuming a whole tortilla, while only 6 grams of carbs, is probably not kosher for induction week. When I tallied up my
dinner I went over the daily limit again. Feeling pretty bummed out. Also, Ben is having a harder time on the diet without me around to help make meals. The rest of my week will be rough. Two more shifts and then I have a long stretch off of work for Jack's birthday.